1:1 Coaching [Virtual]

Ready to take your performance to the next level? Work one-on-one with Dr. Jordan Shallow, on week-by-week customized exercise programming for 8 weeks. 

Each online coaching experience includes:

• A comprehensive history and intake forms

• A virtual get-started consult call with Jordan

• Weekly calls with Jordan for program adjustments

• Personalized corrective exercise video tutorials

• Email check-ins and correspondence 

Whether it's sports performance or pain management, one-on-one coaching will help guide you towards your goals in a safe, effective and timely manner. 

(Please note: after purchase you will receive an email from us to schedule your first appointment time with Jordan)